GALLERY

Mountain / Tadasana

Downward Facing Dog / Adho Mukha Svanasana

Plank / Dandasana var.

Yoga Push-up / Chaturanga Dandasana

Upward Facing Dog / Urdhva Mukha Svanasana

Cobra / Bhujangasana

Standing Forward Bend / Uttanasana

Standing Half Forward Bend / Ardha Uttanasana

Standing Reach / Urdhva Hastasana

Chair / Utkatasana

Crescent / Virabhadrasana 1 var.

Warrior 1 / Virabhadrasana 1

Warrior 2 / Virabhadrasana 2

Extended Side Angle / Utthita Parsvakonasana

Bound Side Angle / Baddha Parsvakonasana

Triangle / Trikonasana

Bound Triangle / Baddha Trikonasana

Half Moon / Ardha Chandrasana

Half Moon Backbend / Ardha Chandra Chapasana

Wide Legged Forward Fold / Prasarita Padottanasana A

Wide Legged Forward Fold / Prasarita Padottanasana B

Wide Legged Forward Fold / Prasarita Padottanasana C

Wide Legged Forward Fold / Prasarita Padottanasana D

Tree – Vrksasana

Extended Hand to Big Toe / Utthita Hasta Padangusthasana

Extended Hand to Big Toe / Utthita Hasta Padangusthasana var.

Twisting Extended Hand to Big Toe / Parivrtta Utthita Hasta Padangusthasana

Eagle / Garudasana

Eagle Fold / Garudasana var.

Flying Pigeon / Eka Pada Galavasana

Toe Squat / Malasana var.

Crane (Crow) / Bakasana

Side Crane / Parsva Bakasana

One Legged Crane / Eka Pada Bakasana

Garland (Squat) / Malasana var.

Forearm Plank / Dandasana var.

Tripod Headstand / Sirsasana 2

Headstand / Sirsasana 1

Headstand Half Fold / Urdhva Dandasana

Dolphin / Pincha Mayurasana prep.

Forearm Stand / Pincha Mayurasana

Handstand / Adho Mukha Vrksasana

Handstand Crouch / Adho Mukha Vrksasana var.

Handstand Spread / Adho Mukha Vrksasana var.

Big Toe Fold / Padangusthasana

Wrist Fold / Padahastasana

Garland (Squat) / Malasana

Twisting Downward Dog / Parivrrta Adho Mukha Svanasana

Knee to Elbow Open / Eka Pada Koundinyasana 2 prep.

Knee to Elbow Twist / Eka Pada Koundinyasana 1 prep.

Knee to Forehead / Lolasana prep.

Side Plank / Vasisthasana 1

Side Plank w/ Stretch / Vasisthasana 2

Twisting Chair / Parivrtta Utkatasana

Twisting Triangle / Parivrrta Trikonasana

Twisting Half Moon / Parivrrta Ardha Chandrasana

One Sided Fold / Parsvottanasana

Warrior 3 / Virabhadrasana 3

Twisting Crescent / Parivrrta Parsvakonasana var.

Twisting Crescent / Parivrrta Parsvakonasana var.

Standing Split / Urdvha Prasarita Eka Padasana

Hero / Virasana var.

Hero / Virasana

Big Toe Seated Balance / Ubhaya Padangusthasana

Full Boat / Paripurna Navasana

Low Boat / Ardha Navasana

Low Lunge / Anjaneyasana

Hip Flexor Lunge / Anjaneyasana var.

Half Splits / Ardha Hanumanasana

Seated Twist / Marichyasana 3

Seated Twist / Ardha Matsyendrasana

Seated Fold / Marichyasana 1

Camel / Ustrasana

Camel / Ustrasana

Reverse Plank / Purvottanasana

Table / Purvottanasana var.

Sunbird / Chakravakasana

Royal Sunbird / Chakravakasana

Locust / Salabhasana

Bow / Dhanurasana

Bridge / Setu Bandha Sarvangasana

Upward Bow / Urdhva Dhanurasana

Supported Bridge / Setu Bandha Sarvangasana var.

Happy Baby / Ananda Balasana

Reclining Big Toe Hold / Supta Padangusthasana

Reclining Pigeon / Bhairavasana prep.

Reclining Pigeon / Bhairavasana prep.

Single Pigeon / Eka Pada Kapotasana var.

Single Pigeon / Eka Pada Kapotasana var.

Spread Legged Seated Fold / Upavistha Konasana

Spread Legged Seated / Upavistha Konasana var.

Vishnu’s Couch / Anantasana

Cow Face / Gomukhasana

Folding Cow / Gomukhasana var.

Double Pigeon Prep / Agni Stambasana

Double Pigeon / Agni Stambasana

Bound Angle Prep / Baddha Konasana

Bound Angle / Baddha Konasana

Head to Knee / Janu Sirsasana

Revolved Head to Knee / Parivrrta Janu Sirsasana

Staff / Dandasana

Seated Forward Fold / Paschimottanasana

Reclining Twist / Jathara Parivartanasana var.

Corpse / Savasana

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